Honey water diet introduction
The honey water diet method means that three meals a day are replaced by honey water or honey tea, thereby reducing weight and nourishing the skin.
The fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the function of regulating gastrointestinal function, can drain away toxins from the body and improve constipation.
The reason why honey can be reduced is because it contains very low calories, only 75% of the same amount of white sugar. 100g of honey contains 294 calories. Even if you eat 200g a day, the amount of calories absorbed is only 600 calories, which is far from the usual standard of intake of calories from 2,000 to 1,500 calories.
So although honey is a dessert, it can achieve the same weight loss. In addition, honey can supplement vitamins B, vitamin C, potassium, calcium, etc., will not damage the body's nutritional balance, is a share of weight loss.
Honey water weight loss principle
Although honey also contains fat, fat in the honey is different from the fat that makes one fat. It can effectively reduce your body's absorption of fat, and can also remove your body's toxins and improve constipation. .
Honey contains a variety of enzymes that promote digestion and metabolism. Honey is an excellent detoxification food. After consumption, it can promote the release of toxins and wastes from the body and can also be sterilized.
Eating honey can relax the bowels and prevent and treat constipation; the monosaccharides contained in honey can be converted into energy immediately after ingestion into the body, and they can be quickly absorbed to increase satiety and help prevent overeating.
Finally, because honey is easily absorbed and used, eating honey does not need to worry about fat accumulation in the body. Weight loss is insistent, diet and weight loss are also the same, the taste is too simple and can not be adhered to, so the diversity is also very important.
The sugar contained in honey is not a burden on the stomach, and the calories are also very low. Even if you eat 200g of honey a day, the calorie will not exceed 600 calories, so although honey is one of the desserts, it is absolutely not It will make you have any possibility of gaining weight.
The fatty acids contained in honey can promote the peristaltic movement of the intestine, and its rich vitamins and minerals have the function of regulating the gastrointestinal tract, can remove the toxins from the body, and improve constipation. The reason why honey can be reduced is because it contains very low calories, only 75% of the same amount of white sugar. 100g of honey contains 294 calories. Even if you eat 200g a day, the amount of calories absorbed is only 600 calories, which is far from the usual standard of intake of calories from 2,000 to 1,500 calories. So although honey is a dessert, it can achieve the same weight loss. In addition, honey can supplement vitamins B, vitamin C, potassium, calcium, etc., will not damage the body's nutritional balance, is a share of weight loss.
Therefore, as long as the three meals a day, as long as you add some honey, you can avoid accumulation of fat in the body down, can play a role in weight loss it.
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