Menstruation is the woman's most faithful "good friend", a symbol of the ability to bred the next generation, is also a woman's health indicators, need careful care. However, the discomfort brought about by the physiological period has caused you to haunt you. The good friend who visited once a month not only caused inconvenience in life, but also caused a lot of physical loss and blood loss that made the woman physically and mentally exhausted. How to maintain, to make the physiological period gently come, go smoothly?
Dietary conditioning is the first step in getting along well with “good friendsâ€. Then you know, what is the right way to eat during the menstrual diet?
Q1: Does drinking hot chocolate relieve menstrual pain?
Positive Solutions: Warm foods help to relieve pain, but sweet foods should not be taken too much.
In the case of primary menstrual cramps, drinking hot chocolate and applying a hot compress on the abdomen will have some effect, because warm foods can relax blood vessels and help relieve menstrual pain. Reliance on sweets such as chocolate to stop menstrual pain is mainly a psychological influence on physiology. You can enjoy temporary happiness by eating chocolate to forget pain.
However, experts also reminded that eating sweets such as chocolate can divert attention and forget pain, but eating too much can lead to unstable blood sugar, so intake should be appropriate.
Q2: Eating brown sugar or drinking brown sugar can help relieve menstrual pain?
Positive solution, right!
According to the viewpoint of TCM, brown sugar is a warming food that has the effect of alleviating gastrointestinal discomfort, promoting blood stasis, warming the body and dispersing cold, and alleviating pain, and thus helps relieve menstrual pain. Warm food can make the blood vessels relax, so the proper amount of warm brown sugar water can relieve menstrual pain. In addition, when women experience menstrual pain, the body uses a lot of energy to deal with the pain, and brown sugar is an easily absorbed fine sugar, which has the effect of supplementing energy. In addition, brown sugar is rich in calcium, which allows muscle contraction and nerve stability, thus helping to relieve pain.
However, because of the good absorption of brown sugar, it is necessary to pay attention to the amount of ingestion. Taking an adult woman taking 1,500 calories a day as an example, it is best not to eat more than two tablespoons and a half and about 37.5 grams of brown sugar for one day.
Q3: Can't eat radish cakes during menstrual period?
Positive solution "If heating can weaken the cold, but a small amount is better.
In general, Chinese medicine recommends that you do not take cold foods such as oranges, pears, radishes, etc. during the menstrual period. However, foods that have been heated will reduce the coldness. Therefore, a small amount of radish soup and carrot cake are still acceptable. range.
In addition, experts reminded that eating carrot cake should pay special attention to oil intake, because carrot cake is a high-fat food, eat more but will cause premenstrual syndrome and menstruation period of various discomfort.
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