What do you eat in summer?
Sweating is the body's way of regulating body temperature. When the body is hot or active, the body's body temperature is reduced to normal levels by the evaporation of sweat. However, sweating too much is not a good thing. From the point of view of traditional Chinese medicine, sweat is a metabolite of body fluids, and is of the same blood and sweat type. Therefore, excessive sweating will consume gas and injure body fluids and cause painstaking efforts. What does it take to eat more sweat in summer?
1, water. Water is the most abundant component in the human body. Adult males have about 60% of body weight and 50% to 55% of females. The composition of sweat is mainly water, and drinking plenty of water is naturally the most critical. In the hot summer months, sweating should be more than the minimum recommended amount. It is advisable to drink 2000 ml (about 10 cups) or more of water each day in summer to ensure adequate water intake. Also, keep in mind that water should be drunk many times and do not wait until thirst to drink.
2, salty food. Summer sweats more, and more salt is lost in the body. So pay attention to eat more salty foods to supplement the body's lost salt, to achieve the desired balance of the body. In particular, we must pay attention to the sweets, although the cakes in the freezer are so tempting.
3, potassium-rich foods. After a lot of sweating, you must also add potassium in time, because potassium will also flow out of the body with sweat. Fruits or juices containing potassium include bananas, strawberries, oranges, grapes, grapefruits, watermelons, pears, and the like. Potassium-rich legumes and green vegetables: spinach, yam, edamame, leeks, scallions, kelp, seaweed, yellow croaker, chicken, milk. The potassium content of orange juice and tea is very high, followed by beans, again celery, parsley, and bananas.
4, dehumidified spleen food. The palms and soles of the feet sweat, indicating that they are hot and humid. People who are hot and humid usually have sticky stools and dry mouths. This situation is both hot and dehumidified. Eat more heat Jieshu, dehumidified spleen foods, bitter foods such as bitter gourd, endive, as well as cucumber, watermelon, wax gourd and other melons, sticky rice, yam, mushrooms and other spleen foods.
5, "sour" food. In summer, sweating is more, so you need to eat sour foods such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi and the like. Their sourness can cause sweat and diarrhea, and prevent excessive sweating. Gas consumption hurts yin, and it can relieve fluids and thirst.
6, low-fat high-quality protein foods. Sweat contains some proteins and amino acids, which requires us to consume enough high-quality protein foods. Foods rich in high-quality protein mainly include fish, egg, and soybeans. Give preference to low-fat, high-quality protein foods. Low-fat, high-quality protein foods include: peeled poultry meat and fish, eggs, low-fat or skim milk, and various soy products, and cooking should not be too greasy.
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