Refrigerated storage
After the yoghurt is bought home, it should be kept in the refrigerator as soon as possible to control the activity of the lactic acid bacteria inside, so that its activity is stable. Placed at room temperature, the activity of lactic acid bacteria will be greatly enhanced due to the high temperature, generally within two or three days will reach the peak, when the yogurt on the taste showed abnormal acidity, which is very acidic drink. Afterwards, the acidity will gradually decrease, but at the same time, the yogurt will soon deteriorate, and from the outside, it is mainly the expansion bag.
2. Drink as soon as possible after opening
It is best to finish drinking within 24 hours after the yogurt is opened. For too long, the bacteria in the air will enter the yogurt or produce deterioration. One adult is best to drink 300ml of yoghurt on one day. The proper amount of yoghurt can add calcium and high quality protein. Excessive energy will increase the amount of yoghurt, so when buying yoghurt, we recommend that you buy yoghurt according to the number of people.
3 yogurt bag can not drink
If yoghurt bulges or tastes acid, throw it away as soon as possible even during the shelf life. If you continue to drink, you can easily cause diarrhea and other adverse reactions.
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