Since cold weather is predominant in winter and especially after the winter solstice, it is suggested that warming and supplementing yang should be used to protect against cold pathogens. Say "drug is not as good as food supplement," some of the diet eaten during the winter solstice has a good effect of cold-yang.
Tang Yuan
The winter solstice to eat dumplings is more prevalent in Jiangnan. The commonly used materials for making dumplings such as glutinous rice, sesame, and red beans are also warm and have a good spleen effect. Stomach and health, diet nutrition will be absorbed by the body to use, improve the body's ability to resist cold and disease, the most suitable for consumption in the winter.
Dumplings
The winter solstice eats dumplings without freezing ears. This argument comes from the medical saint Zhang Zhongjing, he saw the cold in the ears of the people were frozen, so use the bread to quench the cold herbs, cooked to make "Jiao ear soup" cured the people's ears. Today, the winter solstice to eat dumplings is no longer to cure frozen ears, but the proper combination of noodles, vegetables, and meat makes dumplings a nutritious and digestible food. To eat dumplings in the winter solstice can use lamb, cabbage, green onions, leeks, radishes and other stuffing, these dishes are partial temperature and heat, the body can play a certain Wenyang effect.
Eight porridge
The hot rice pudding is suitable for the soft and warm winter diet. Chinese medicine believes that eating porridge can warm the spleen and stomach, and there is a certain role of nourishing Yin, just against the characteristics of winter drying. To play a role in protecting the cold, we can choose foods that are warm or moderately spleen and stomach, such as glutinous rice, dates, walnuts, peanuts, chicken, lamb, glutinous rice, longan, yam, and white fungus. We may wish to use creativity to match these ingredients into delicious porridge, such as: mutton porridge, chicken porridge, glutinous rice red dates porridge, millet yam porridge, white fungus red dates porridge.
radish
Folks have said: "The winter solstice summer sage ginger, timely eating without pain." And said: "Winter radish race over small ginseng." So the winter solstice to eat radish most nourishing, in the winter solstice, is suitable for stewing on a pot of hot radish ribs Soup, supplement nutrition, nourish the body, but also enhance the ability to resist cold.
ravioli
Old Beijing has the saying "winter solstice, summer solstice and summer solstice." "Yanjing": "The shape of husband and wife is like a chicken egg. It resembles the image of chaos in heaven and earth. Therefore, it was like a winter solstice solar eclipse." In addition to the similarity in form, "馄饨" is also a homonym with "chaos." Winter food is good for the savings of thermal energy in the cold season.
Lamb
Many places in the north have the custom of eating dog meat and mutton during winter solstice. Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. In fact, in the south of the Yangtze River, the Suzhou people began tonic from the day of the winter solstice. They eat the famous Chinese and foreign Wuzhong Tibetan lamb.
The mutton is sweet and warm, and it has the function of tonifying the kidneys and strengthening the yang. It has always been used as a tonic tonic, and it is one of the important foods for supplementing the winter solstice. Lamb's calorie is higher than that of beef. The content of iron is 6 times that of pork. It has a significant effect on hematopoiesis. Cold winter eats mutton and can help Qi and boost blood, promote blood circulation and enhance the ability to keep out cold.
However, lamb is a hot product, where fever, toothache, tongue sores, vomiting and other symptoms of jaundice are not suitable for human consumption. Liver disease, high blood pressure, acute enteritis or other infectious diseases, and fever are unfit for human consumption.
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