Leading Word: Little full of solar terms look forward to sunny, a lush. It is full of hot, rainy, hot weather. At this time our health must conform to the natural growth collection. There are two small full meanings. First, the grain is slightly full but not yet mature, so it is called small full. The second meaning is that the accumulation of yang in the human body is only small enough to take some time to reach its heyday. When the small full-fledged economy ushered in, we must pay attention to health care in order to spend the summer. So what is there to pay attention to small full? Small full should not be cold and cold to eat cold, health care more shoot "stove" in order to relive the heat.
1, what is full of small full - should shoot more "wo"
It is also impossible to say “You should be in a good mood†and “You can't lose your temperâ€. However, there are several outlets on the person's body, and it is easy to remember that busy “after the days of patting the “holes†in various parts of the body can also help relive the heat.
Armpits: commonly known as "armpits", there is a point called extremely springs, located in the pulse of the axillary point. Hold it on the left hand, palm up, beat the left armpit with your right hand; then lift your right hand and tap it with your left hand, tapping 30-50 times each time, 5 times.
Armpits: behind the knee. If you have signs of heat stroke, beat your armpits, take a seat or prone position, yourself or ask your family members to use your two hands to make a fuss and continue to beat the armpits, repeatedly tapping 100-200 times.
2, what is there to pay attention to the small full - avoid lying cold
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cooler in the morning and at night, and the daily temperature difference will still be large. Especially after the rainfall, the temperature will drop more obviously. Therefore, we must avoid cold and cold, especially when we sleep at night. Otherwise cold and dampness stays on the skin and the skin is stagnant and heats up, which can easily cause skin diseases such as rubella and eczema. The presence of joints can easily cause various types of rheumatic diseases. Although it is generally not going to sleep on rocks or cold ground, the cold and dampness brought by air conditioners, mats, cold showers, short skirts, etc. may not be small. If you are cold, you can get rid of it by exercising or taking a hot bath.
3, there is nothing about the small full - avoid eating cold food
Try to avoid the external environment that is too cool and keep the body warm. Into the summer, people often like to use cold drinks to cool off the summer heat, but if you do not divide men, women and children, all plans are happy, cold drinks can cause gastrointestinal discomfort and abdominal pain, diarrhea embolism. In particular, the development of the digestive system in children is not yet complete, and the function of the old man's organs is gradually declining. Therefore, children and the elderly are more likely to have such a situation. This is a common taboo for small-time health.
4, what is a small full of stress - Shaoyi nightclothes loose
Due to the long days and short days after the small full day, the temperature is high, the metabolism of the human body is vigorous, and the consumption is also large and it is easy to fatigue. If you stay up late for a long time, causing the disorder of your physiological body and metabolic system, causing the internal heat to get angry, it is easy to cause constipation, mouth ulcers, sore throat and other symptoms of getting angry. Therefore, an effective way to prevent internal heat in the hot summer days is to work under the law and avoid staying up late. After the small hours are over, the temperature gradually rises. At this time, the dress should be loose and comfortable. It is not only convenient for activities, but also has good ventilation and cooling and is conducive to heat dissipation.
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